This can help improve the coordination you need to complete your first box jump! Step three: broad jumps Once you’ve gotten used to stepping up and down, start adding some arm swings in as you step up. By stepping onto the box and stepping down again, you gradually get more comfortable with the movement and this can help break down your fear. That’s why it is good to work on building your confidence with a few progression exercises. If you’ve never done a box jump before, fear can hold you back. For those girls who want more of a challenge, you could try a jump squat instead! Step two: step up and down Your chest should be proud, your hips and knees should be bent and your weight should be in your heels. Next time you do a squat, take some time to think about your form. You may not have realised this but being comfortable doing squats can help you to master a box jump! If doing a box jump is something you’ve always wanted to master, I’ve put together some steps to help you get there. Plus, adding box jumps to a workout can improve your balance and coordination, help to build bone density and they are great cardio too. There are lots of benefits to doing box jumps!Įach time you propel your body upwards, you are calling on a number of muscle groups to work together. If it is an exercise you want to try or want to become better at doing, I’ve got a step-by-step guide to help you master this classic plyometric exercise. For lots of fitness beginners though, a plyometric box jump can be an intimidating exercise! If you’ve never attempted a box jump before, you might think it is an easy exercise.
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